Éléments | Private Mobility and Reinforcement Session in Tignes
Private Mobility and Reinforcement Session in Tignes
Informations importantes
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Les nourrissons et les jeunes enfants peuvent voyager dans une poussette ou un landau
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Animaux d'assistance autorisés
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Des options de transport en commun sont disponibles à proximité
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Adapté à tous les niveaux de condition physique
Politique d'annulation
Toutes les ventes sont définitives. Aucun remboursement n'est possible en cas d'annulation.
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Cette expérience requiert une bonne météo. Si elle est annulée pour cause de mauvais temps, une autre date ou un remboursement complet vous sera proposé.
Devenez notre curateur local
Êtes-vous prêt à transformer vos passe-temps en activité lucrative ?
Enjoy a 45-minute private session dedicated to your well-being on Lake Tignes. Adapted to your needs, a unique experience combines mobility, reinforcement and stretching.
Dive into a tailor-made session led by Anna-Belle ALEGRE GONTHIER, trail and ski coach, who will guide you through functional movements to improve your flexibility, posture and reduce tension.
Points forts
1 heure
Proposé en Anglais & Français
Non remboursable
Billet mobile
1 heure
Proposé en Anglais & Français
Non remboursable
Billet mobile
Ce qui est inclus
Session material
Points de rendez-vous
Départ
The terrace is located above the building of the nautical base of Tignes.
Another option is possible, on the lawn 5 minutes walk (ask upstream for this option).
Retour
Private Mobility and Reinforcement Session in Tignes
À propos
Enjoy a 45-minute private session dedicated to your well-being on Lake Tignes. Adapted to your needs, a unique experience combines mobility, reinforcement and stretching.
Dive into a tailor-made session led by Anna-Belle ALEGRE GONTHIER, trail and ski coach, who will guide you through functional movements to improve your flexibility, posture and reduce tension.
Points forts
1 heure
Proposé en Anglais & Français
Non remboursable
Billet mobile
1 heure
Proposé en Anglais & Français
Non remboursable
Billet mobile
Ce qui est inclus
Session material
Points de rendez-vous
Départ
The terrace is located above the building of the nautical base of Tignes.
Another option is possible, on the lawn 5 minutes walk (ask upstream for this option).
Retour
Itinéraire
Enjoy a private 45-minute session outdoors, facing Lake Tignes. Each session is fully personalized according to your level, your desires and your fitness of the day.
Depending on your needs, we can work: mobility and flexibility, stretching, - functional muscle strengthening, - recovery after sports, back and leg tension, posture and breathing, - mountain specific physical preparation (trail, hiking, skiing).
Each session includes: - a gradual warming-up, -a rise in temperature, - a complete joint mobilisation, then different blocks adapted to your objective: -dynamic mobility, passive, stretching, stability exercises, functional strengthening, muscle recovery, relaxation an...
