Immerse yourself in a state of tranquility with a 50-minute Nidra Yoga session, often known as yogic sleep. This guided meditation takes you through a soothing 20-minute body scan that helps release tension and reset your nervous system. Simply lie down and follow the gentle instructions to drift into deep relaxation without any movement or prior experience required. Ideal for unwinding after a day of outdoor activities, this practice promotes stress reduction and enhances sleep quality. For an even more restorative experience, consider adding a Crystal Sound Bath Healing right after to amplify your relaxation journey.
Points forts
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
Use of yoga matt, pillows, and eye-masks
Points de rendez-vous
Départ
Ichetucknee Yoga Club and Outdoor Meditation Center
When you turn off HWY 27 onto 43rd Road (aka Mulkey Road) , our main entrance is on the front right corner (you will see our Tibetan prayer flags)... please proceed 1,000 feet down 43rd Road until you see our mailbox and driveway on the right side.
Retour
Informations importantes
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Accessible aux fauteuils roulants
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Les nourrissons et les jeunes enfants peuvent voyager dans une poussette ou un landau
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Animaux d'assistance autorisés
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Les options de transport sont accessibles aux fauteuils roulants
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Adapté à tous les niveaux de condition physique
Politique d'annulation
Pour un remboursement complet, annulez au moins 24 heures avant l'heure de départ prévue.
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Pour un remboursement complet, vous devez annuler au moins 24 heures avant l'heure de début de l'expérience.
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Les délais limites sont basés sur l'heure locale de l'expérience.
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Si vous annulez moins de 24 heures avant l'heure de début de l'expérience, le montant que vous avez payé ne sera pas remboursé.
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Cette expérience nécessite un nombre minimum de voyageurs. Si elle est annulée parce que le minimum n'est pas atteint, on vous proposera une autre date/expérience ou un remboursement intégral.
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Toute modification effectuée moins de 24 heures avant l'heure de début de l'expérience ne sera pas acceptée.
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Immerse yourself in a state of tranquility with a 50-minute Nidra Yoga session, often known as yogic sleep. This guided meditation takes you through a soothing 20-minute body scan that helps release tension and reset your nervous system. Simply lie down and follow the gentle instructions to drift into deep relaxation without any movement or prior experience required. Ideal for unwinding after a day of outdoor activities, this practice promotes stress reduction and enhances sleep quality. For an even more restorative experience, consider adding a Crystal Sound Bath Healing right after to amplify your relaxation journey.
Points forts
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
Use of yoga matt, pillows, and eye-masks
Points de rendez-vous
Départ
Ichetucknee Yoga Club and Outdoor Meditation Center
When you turn off HWY 27 onto 43rd Road (aka Mulkey Road) , our main entrance is on the front right corner (you will see our Tibetan prayer flags)... please proceed 1,000 feet down 43rd Road until you see our mailbox and driveway on the right side.
Retour
Itinéraire
You’ll arrive at the yoga pavilion and settle into a comfortable spot—most guests lie down on a mat with a blanket or pillow. Once everyone is relaxed, Michael “Noah Bodhi” will gently guide the group into Nidra Yoga, a form of guided meditation often called yogic sleep.
The session begins with simple breath awareness to help you unwind, followed by a slow, immersive 20-minute body scan. Your attention will move through different parts of the body, allowing tension to release naturally. As the session deepens, you’ll enter a calm, dreamlike state between waking and sleep where the body fully rests and the mind becomes quiet and clear.
There’s no movement, no effort, and nothing to “do” exc...
