Des options de transport en commun sont disponibles à proximité

Adapté à tous les niveaux de condition physique

Hatha Yoga Title: Hatha Yoga – Foundation for Body and Mind Description: A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace. Inclusions: - Guided Hatha yoga asanas - Basic pranayama techniques - Short relaxation Exclusions: - Advanced postures - Personalized therapy - One-on-one correction

Asana and Pranayama Title: Asana and Pranayama – Balance Through Breath Description: This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality. Inclusions: - Asana practice - Structured pranayama techniques - Breath awareness guidance Exclusions: - Meditation therapy - Advanced breath-retention practices

Patanjali Yoga Title: Patanjali Yoga – Classical Yogic Practice Description: Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being. Inclusions: - Classical yoga postures - Breath regulation - Introduction to yogic principles Exclusions: - In-depth philosophy lectures - Personalized counseling

Basic Deep Stretches Title: Basic Deep Stretches – Release and Restore Description: A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers. Inclusions: - Slow stretching sequences - Joint mobility exercises - Relaxation techniques Exclusions: - High-intensity flows - Strength-based yoga

Morning Yoga Flow Title: Morning Yoga Flow – Energize Your Day Description: A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day. Inclusions: - Dynamic yoga flow - Gentle pranayama - Mindful movement Exclusions: - Meditation therapy - Slow restorative poses