Items | Social Urban Sauna and Cold Plunge Experience
Social Urban Sauna and Cold Plunge Experience
(1) Reviews
About
This experience blends Nordic sauna and cold plunge with a social, urban atmosphere. As the first concept of its kind in Montreal, RECESS offers a modern take on contrast therapy where connection, recovery, and presence come together in a beautifully designed space.
Highlights
1 hour and 15 minutes
Offered in English & French
Free Cancellation
Mobile Ticket
1 hour and 15 minutes
Offered in English & French
Free Cancellation
Mobile Ticket
What's Included
Secure lockers included
Towels included
Tea and water included
Swimsuit is mandatory and not included
Sandals are not permitted
Meeting Points
Departure
217 Rue Young
Please arrive 10–15 minutes early for check-in. Bring a swimsuit. Towels, lockers, showers, lounge access, and herbal tea are included. This is a shared social experience. Late arrivals will result in reduced session time.
Return
Important Information
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Wheelchair accessible
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Public transportation options are available nearby
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Travelers should have at least a moderate level of physical fitness
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Interdit aux femmes enceintes
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Interdit aux enfants en bas de 16 ans
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Interdit aux voyageurs présentant un problème cardiaque ou autre problème médical sérieux
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
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This experience blends Nordic sauna and cold plunge with a social, urban atmosphere. As the first concept of its kind in Montreal, RECESS offers a modern take on contrast therapy where connection, recovery, and presence come together in a beautifully designed space.
Highlights
1 hour and 15 minutes
Offered in English & French
Free Cancellation
Mobile Ticket
1 hour and 15 minutes
Offered in English & French
Free Cancellation
Mobile Ticket
What's Included
Secure lockers included
Towels included
Tea and water included
Swimsuit is mandatory and not included
Sandals are not permitted
Meeting Points
Departure
217 Rue Young
Please arrive 10–15 minutes early for check-in. Bring a swimsuit. Towels, lockers, showers, lounge access, and herbal tea are included. This is a shared social experience. Late arrivals will result in reduced session time.
Return
Itinerary
Travelers will experience a 75-minute social wellness session alternating between hot sauna and cold plunge. Depending on the time of day, sessions may be guided or self-guided. Guests will follow a contrast therapy cycle, relax in lounge areas, and recharge in a calm, social atmosphere.
