Éléments | Transformative Breathwork Session with Andri - 1 Hour
Transformative Breathwork Session with Andri - 1 Hour
(8) Avis
Háaleiti
Informations importantes
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Des options de transport en commun sont disponibles à proximité
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Adapté à tous les niveaux de condition physique
Politique d'annulation
Pour un remboursement complet, annulez au moins 24 heures avant l'heure de départ prévue.
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Pour un remboursement complet, vous devez annuler au moins 24 heures avant l'heure de début de l'expérience.
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Les délais limites sont basés sur l'heure locale de l'expérience.
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Si vous annulez moins de 24 heures avant l'heure de début de l'expérience, le montant que vous avez payé ne sera pas remboursé.
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Cette expérience nécessite un nombre minimum de voyageurs. Si elle est annulée parce que le minimum n'est pas atteint, on vous proposera une autre date/expérience ou un remboursement intégral.
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Toute modification effectuée moins de 24 heures avant l'heure de début de l'expérience ne sera pas acceptée.
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Top-rated activity on other platforms, NEW here! Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience. At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This...
Points forts
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
We provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks.
Points de rendez-vous
Départ
ANDRI ICELAND
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Retour
Transformative Breathwork Session with Andri - 1 Hour
(8) Avis
Háaleiti
À propos
Top-rated activity on other platforms, NEW here! Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience. At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This...
Points forts
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
1 heure
Proposé en Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
We provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks.
Points de rendez-vous
Départ
ANDRI ICELAND
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Retour
Itinéraire
Join Andri for a transformative 1-hour breathwork session, perfect for both beginners and experienced practitioners. This session starts with a brief overview of breathwork benefits, followed by guided breathing exercises with Andri's music and instrumentals, ending with deep relaxation.
Why Breathwork? With rising levels of chronic stress, anxiety, and burnout, it's essential to reconnect with practices that promote long-term health. Breathwork has gained recognition for its impact on performance and overall well-being.
Benefits of Breathwork Reduces inflammation Boosts immunity Enhances mood Relieves stress and anxiety Suppresses pain Accelerates metabolism Improves sleep
