Items | Sadhana Morning Yoga - An Adventure of Awareness
Sadhana Morning Yoga - An Adventure of Awareness
Important Information
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Service animals allowed
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Public transportation options are available nearby
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Not recommended for travelers with spinal injuries
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Not recommended for pregnant travelers
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Not recommended for travelers with poor cardiovascular health
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
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The yoga room of Catogården has a beautiful wooden floor and the view from the five windows is stunning. You get all the equipment you need, just come as you are in comfortable and loose clothes. If you have any special needs for adjustments, or if there is some things you think the teacher should know (eks if you are pregnant or have an earlier injury of consern, pass a message before the class .
Highlights
1 hour and 30 minutes
Offered in Norwegian & English
Free Cancellation
Mobile Ticket
1 hour and 30 minutes
Offered in Norwegian & English
Free Cancellation
Mobile Ticket
What's Included
Wool blanket
Yoga pillow
Yoga mat
Lambs rug
Bottled water
Meeting Points
Departure
Catogården
Arrive 5 minutes before the class starts, and find your place in the yoga room.
Return
Itinerary
Kundalini Yoga is a kind of yoga that fit all levels. Every class start with a short intro, therefore it is easy also for new beginners. You get all the equipment you need.
A typical class is 90 minutes long and consists of: - Tuning in with the Adi Mantra - Warm up/Pranayama - Kriya/Yoga set of postures for specific effects - Savasana/Active relaxation (integration) - Meditation - Affirmation - Tuning out with Long Time Sun
Sadhana Morning Yoga - An Adventure of Awareness
About
The yoga room of Catogården has a beautiful wooden floor and the view from the five windows is stunning. You get all the equipment you need, just come as you are in comfortable and loose clothes. If you have any special needs for adjustments, or if there is some things you think the teacher should know (eks if you are pregnant or have an earlier injury of consern, pass a message before the class .
Highlights
1 hour and 30 minutes
Offered in Norwegian & English
Free Cancellation
Mobile Ticket
1 hour and 30 minutes
Offered in Norwegian & English
Free Cancellation
Mobile Ticket
What's Included
Wool blanket
Yoga pillow
Yoga mat
Lambs rug
Bottled water
Meeting Points
Departure
Catogården
Arrive 5 minutes before the class starts, and find your place in the yoga room.