Begin with a short on‑land and on‑water orientation covering paddleboarding basics and safety. After paddling to a tranquil spot, boards are anchored, and you’ll flow through a Pilates‑inspired vinyasa sequence adapted for the water. The gentle movement of the board enhances balance, deepens focus, and activates stabilizing muscles throughout the practice.
The class concludes with a serene floating savasana, allowing you to fully soak in the morning light and natural surroundings before paddling back to shore.
Highlights
1 hour and 15 minutes
Offered in English
Non-refundable
Mobile Ticket
1 hour and 15 minutes
Offered in English
Non-refundable
Mobile Ticket
What's Included
65 minute Yoga class, 10 minute on water & on-land lesson
Life Vest (PFD)
Paddle and Anchor
Stand Up Paddleboard (SUP)
Meeting Points
Departure
286 Cedar St
The address for meet up is 286 Cedar St, Hopkinton MA. After you enter the park and pass the gate, veer right towards the boathouse and take your first right into the parking lot. We will meet at the Boathouse launch area.
Return
Itinerary
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. Increase focus & concentration. Increase balance & core strength.
Rise and Shine Guided Paddleboard Yoga Class in Hopkinton
About
Begin with a short on‑land and on‑water orientation covering paddleboarding basics and safety. After paddling to a tranquil spot, boards are anchored, and you’ll flow through a Pilates‑inspired vinyasa sequence adapted for the water. The gentle movement of the board enhances balance, deepens focus, and activates stabilizing muscles throughout the practice.
The class concludes with a serene floating savasana, allowing you to fully soak in the morning light and natural surroundings before paddling back to shore.
Highlights
1 hour and 15 minutes
Offered in English
Non-refundable
Mobile Ticket
1 hour and 15 minutes
Offered in English
Non-refundable
Mobile Ticket
What's Included
65 minute Yoga class, 10 minute on water & on-land lesson
Life Vest (PFD)
Paddle and Anchor
Stand Up Paddleboard (SUP)
Meeting Points
Departure
286 Cedar St
The address for meet up is 286 Cedar St, Hopkinton MA. After you enter the park and pass the gate, veer right towards the boathouse and take your first right into the parking lot. We will meet at the Boathouse launch area.
