Public transportation options are available nearby
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Not recommended for travelers with spinal injuries
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Not recommended for pregnant travelers
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Not recommended for travelers with poor cardiovascular health
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Travelers should have at least a moderate level of physical fitness
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
This is not a spa day. The Recovery Session is a 2-hour evidence-based protocol combining movement, sauna, breathwork, and cold exposure, designed for high-performers and wellness-focused travelers seeking real results. Led by a certified health advisor, each session targets nervous system regulation, sleep quality, and cognitive recovery. Small groups of maximum 12 participants. Located in Medellín's El Poblado district.
Highlights
2 hours
Offered in English & Spanish
Free Cancellation
Mobile Ticket
2 hours
Offered in English & Spanish
Free Cancellation
Mobile Ticket
What's Included
Bottled water
Fruta
Coffee and/or Tea
Private transportation
Meeting Points
Departure
The session takes place at Sauna Space, Cra. 34 #8a-15, El Poblado, Medellín. Please arrive at the entrance at 7:50 AM. We will head up to the rooftop together to begin the activity at 8:00 AM.
Return
Itinerary
A 2-hour evidence-based recovery session combining sauna, breathwork, and cold exposure. The protocol is designed to reduce accumulated stress, improve sleep quality, and restore cognitive performance. Led by a certified health advisor. Maximum 12 participants per session.
Recovery Session by PAXI PATH Medellín
About
This is not a spa day. The Recovery Session is a 2-hour evidence-based protocol combining movement, sauna, breathwork, and cold exposure, designed for high-performers and wellness-focused travelers seeking real results. Led by a certified health advisor, each session targets nervous system regulation, sleep quality, and cognitive recovery. Small groups of maximum 12 participants. Located in Medellín's El Poblado district.
Highlights
2 hours
Offered in English & Spanish
Free Cancellation
Mobile Ticket
2 hours
Offered in English & Spanish
Free Cancellation
Mobile Ticket
What's Included
Bottled water
Fruta
Coffee and/or Tea
Private transportation
Meeting Points
Departure
The session takes place at Sauna Space, Cra. 34 #8a-15, El Poblado, Medellín. Please arrive at the entrance at 7:50 AM. We will head up to the rooftop together to begin the activity at 8:00 AM.
