Yogic cleansing is designed to cleanse the entire system; body and mind.
1. Shankha Prakshalana - to cleanse the abdominal track
2. Ayurvedic Massage - to balance the Doshas
3. Shirodhara - to purify the mind
This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.
9:30 - 10:00 Arrival & Introduction
10:00 - 1:00 Shankha Prakshalana
1:00 - 1:30 Kunjal & Jal Neti
1:30 - 2:00 Savasana & Khichadi (meal)
2:30 - 3:00 Ayurvedic Massage
3:00 - 4:00 Shirodhara
Highlights
1 day
Offered in English
Free Cancellation
Mobile Ticket
1 day
Offered in English
Free Cancellation
Mobile Ticket
What's Included
All government Taxes and Service charges.
Bottled water
khichadi will be served.
pick up and drop
1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara
Dinner
Accommodation as per itinerary
Coffee and/or Tea
Tips to Massage/beauty therapists or Yoga Instructor.
additional spa and beauty services.
medical expanses if anything happens.
Meeting Points
Departure
Nectar Spa
please come to Nectar Spa.
Return
Need Help?
Important Information
•
Suitable for all physical fitness levels
•
Please do not have solid meal(dinner) the day before evening, you can have soup or some easy digest food.
•
Also Do not take breakfast same day.
•
you can have water or herbal tea.
•
please write details if you are having any kinds of medicines.
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
•
For a full refund, you must cancel at least 24 hours before the experience’s start time.
•
Cut-off times are based on the experience’s local time.
•
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
•
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
•
Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Yogic cleansing is designed to cleanse the entire system; body and mind.
1. Shankha Prakshalana - to cleanse the abdominal track
2. Ayurvedic Massage - to balance the Doshas
3. Shirodhara - to purify the mind
This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.
9:30 - 10:00 Arrival & Introduction
10:00 - 1:00 Shankha Prakshalana
1:00 - 1:30 Kunjal & Jal Neti
1:30 - 2:00 Savasana & Khichadi (meal)
2:30 - 3:00 Ayurvedic Massage
3:00 - 4:00 Shirodhara
Highlights
1 day
Offered in English
Free Cancellation
Mobile Ticket
1 day
Offered in English
Free Cancellation
Mobile Ticket
What's Included
All government Taxes and Service charges.
Bottled water
khichadi will be served.
pick up and drop
1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara
Dinner
Accommodation as per itinerary
Coffee and/or Tea
Tips to Massage/beauty therapists or Yoga Instructor.
additional spa and beauty services.
medical expanses if anything happens.
Meeting Points
Departure
Nectar Spa
please come to Nectar Spa.
Return
Need Help?
Itinerary
-Sankha Prakshyalan This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption. -Food Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) ...
