Top-rated activity on other platforms, NEW here! Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle disea...
Highlights
2 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
2 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Towel
Transportation from the studio to the outdoor location.
Swimsuit
Meeting Points
Departure
ANDRI ICELAND
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Return
Important Information
•
Public transportation options are available nearby
•
Not recommended for pregnant travelers
•
Not recommended for travelers with poor cardiovascular health
•
Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
•
For a full refund, you must cancel at least 24 hours before the experience’s start time.
•
Cut-off times are based on the experience’s local time.
•
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
•
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
•
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength.
What you’ll experience Learn how your mindset shapes your response to stress Practice breathwork to calm your body and mind Step into the Cold and learn how to stay relaxed and in control Learn how to use both Cold and heat for optimal health Spend time in Iceland’s beautiful and peaceful nature
Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head ou...
Top-rated activity on other platforms, NEW here! Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle disea...
Highlights
2 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
2 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Towel
Transportation from the studio to the outdoor location.
Swimsuit
Meeting Points
Departure
ANDRI ICELAND
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
