In the middle of Vienna on the traditional trotting track Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars :
Breathing techniques, ice bathing and focus, a wealth of positive effects in the body releases : strengthening the immune system, reducing inflammation, increasing your own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with anxiety and challenges, understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance. Strong Healthy Happy
Höhepunkte
7 Stunden und 30 Minuten
Angeboten in Deutsch (Deutsch)
Nicht erstattungsfähig
Mobiles Ticket
7 Stunden und 30 Minuten
Angeboten in Deutsch (Deutsch)
Nicht erstattungsfähig
Mobiles Ticket
Was ist enthalten?
breath session
Eisbad
Treffpunkte
Abreise
Am Grünen Prater
Rückkehr
Ice bathing & Breathwork Workshop in Vienna : Strengthen your resilience
Über uns
In the middle of Vienna on the traditional trotting track Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars :
Breathing techniques, ice bathing and focus, a wealth of positive effects in the body releases : strengthening the immune system, reducing inflammation, increasing your own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with anxiety and challenges, understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance. Strong Healthy Happy
Höhepunkte
7 Stunden und 30 Minuten
Angeboten in Deutsch (Deutsch)
Nicht erstattungsfähig
Mobiles Ticket
7 Stunden und 30 Minuten
Angeboten in Deutsch (Deutsch)
Nicht erstattungsfähig
Mobiles Ticket
Was ist enthalten?
breath session
Eisbad
Treffpunkte
Abreise
Am Grünen Prater
Rückkehr
Reiseplan
This ice bathing workshop in Vienna is aimed equally at Beginners and intermediates. We combine professional cold training with deep breathwork to promote your health holistically. You will learn how oxygen and cold strengthen your immune system and positively activate your body. You will learn to build mental resilience, relieve stress and integrate this newfound strength into your everyday life. The breathing technique and the guided Breathwork session are essential – both as mental training and for safe preparation for the ice bath. This course is suitable for anyone with a minimum level of health. The mental aspect also offers new dimensions for experienced people. The seminar is based o...
