Items | Flavours to Freedom: A journey through Cape Town's dark history.
Flavours to Freedom: A journey through Cape Town's dark history.
(2) Reviews
Cape Town
Important Information
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Service animals allowed
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Public transportation options are available nearby
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Infants are required to sit on an adult’s lap
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
Discover Cape Town’s history through its most powerful storyteller—food.
This immersive culinary journey reveals how generations of cultures, communities, and traditions have shaped the city we know today. As you walk through historic streets, you’ll uncover stories of resilience, connection, and transformation—told through the flavours that have endured and evolved over time.
Taste dishes influenced by global trade routes, local ingenuity, and the blending of cultures, each with a story to tell. Along the way, your guide will share the deeper context behind these flavours—offering insight into the people and moments that shaped them.
This is more than a food tour—it’s an opportunity to e...
Highlights
4 hours
Offered in English
Free Cancellation
Mobile Ticket
4 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Bottled water
Alcoholic Beverages
Lunch
Snacks
10+ South African food and drink tastings included — all beverages and alcohol pairings covered
Gratuities
Meeting Points
Departure
Iziko South African Museum
Address: 25 Queen Victoria St, Gardens, Cape Town, 8001
Instructions to access the starting location:
Meet at the coffee shop inside the Iziko Natural History Museum. It is situated by the Planetarium, the entrance is across from the Cape Town Hollow Hotel.
Return
64A Wale St
Itinerary
1
Coffee At The Vine
Welcome to the Flavours to Freedom Tour. We’ll begin at Coffee at The Vine in the Company’s Garden, where we’ll introduce Cape Town’s complex history over indigenous teas, traditional treats, and storytelling.
30 minutes
2
Company's Gardens
The Company’s Garden, established in 1652 by the Dutch East India Company, was the first colonial settlement in Cape Town. Enslaved people from Africa and Asia cultivated crops to supply passing ships, reinforcing the colony’s reliance on forced labour. The garden symbolises both colonial expansion and the exploitation of enslaved communities.
30 minutes
3
Green Market Square
Green Market Square, established in 1696, was a central trading hub in Cape Town, where enslaved people were auctioned alongside goods. It became a focal point of colonial commerce, with enslaved labour shaping the city’s economy. Today, it stands as a reminder of Cape Town’s history of oppression, resistance, and transformation.
1 hour
4
Central Methodist Mission
The Central Methodist Church in Cape Town, founded in the 19th century, played a significant role in resisting apartheid and advocating for social justice. During colonial rule, Methodism provided spiritual refuge for the oppressed, including enslaved and marginalised communities. The church later became a sanctuary for anti-apartheid activists and displaced people.
30 minutes
5
Heritage Square
Heritage Square in Cape Town is a preserved historical site reflecting the city's colonial past. Originally built in the 18th century, it housed warehouses and businesses reliant on enslaved labour. Today, its restored buildings stand as a reminder of the city’s transformation, preserving stories of oppression, resilience, and cultural heritage.
30 minutes
6
The Gin Bar
We end our journey with a toast at the gin bar, reflecting on Cape Town’s past and present. Enjoy locally crafted gin, chocolate, and conversation, celebrating resilience, culture, and transformation.
Flavours to Freedom: A journey through Cape Town's dark history.
(2) Reviews
Cape Town
About
Discover Cape Town’s history through its most powerful storyteller—food.
This immersive culinary journey reveals how generations of cultures, communities, and traditions have shaped the city we know today. As you walk through historic streets, you’ll uncover stories of resilience, connection, and transformation—told through the flavours that have endured and evolved over time.
Taste dishes influenced by global trade routes, local ingenuity, and the blending of cultures, each with a story to tell. Along the way, your guide will share the deeper context behind these flavours—offering insight into the people and moments that shaped them.
This is more than a food tour—it’s an opportunity to e...
Highlights
4 hours
Offered in English
Free Cancellation
Mobile Ticket
4 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Bottled water
Alcoholic Beverages
Lunch
Snacks
10+ South African food and drink tastings included — all beverages and alcohol pairings covered
Gratuities
Meeting Points
Departure
Iziko South African Museum
Address: 25 Queen Victoria St, Gardens, Cape Town, 8001
Instructions to access the starting location:
Meet at the coffee shop inside the Iziko Natural History Museum. It is situated by the Planetarium, the entrance is across from the Cape Town Hollow Hotel.