Our staff will greet you at Lhasa Airport/Railway to transfer you to the hotel. From Lhasa Airport to downtown Lhasa, usually, it takes about one hour. It’s about 20 mins drive from Lhasa Railway Station to your hotel. In order to adapt to the high altitude in Tibet, you'd better have rest and don’t do strenuous exercise. If you feel good, you can visit the Potala Palace Square, a far view the Yaowang Mountain and take a panoramic view of the Potala Palace. Remember to drink lots of water, and eat light and high carbohydrate foods to adapt to the high altitude better.