We will start off this class with a quick introduction to the method.
The class will begin with a warm-up that will include dynamic stretches and mobility exercises, and then some combos to create some flow and body-mind connection.
Following off with the main workout, which will always be full body and only body weight,.
Finishing our session with specific stretches, the ocean sound, and maybe a jump in this clear and calm ocean.
The natural method is a technique similar to animal flow. We will unlock your hips, build up upper and lower body strength, and strengthen the core.
We will practice full-bodyweight training while we enhance our flexibility and body-mind ...