THE HEALTHY WAY TO HOLIDAY More than just a retreat, this is your journey. Immerse yourself in one of your programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by your compassionate knowledgable team.
Главные места
3 часы
Предлагается в Английский
Невозвратный
Мобильный билет
3 часы
Предлагается в Английский
Невозвратный
Мобильный билет
Что входит
The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served about twice a week.
Фильтрованная вода из крана. Пожалуйста, возьмите с собой бутылку для воды.
Access to the Training Area/Gym as used for the scheduled lesson.
Afternoon Tea
Размещение
Тренировочная форма
Места встреч
Отъезд
Nam Yang Kung Fu Retreat
You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Roofed Training area to speak with an Instructor. Please arrive 5 - 10 minutes early, so around 3:25 PM.
Возвращение
Afternoon Meditation Lesson
Tambon Mae Na Toeng
О сайте
THE HEALTHY WAY TO HOLIDAY More than just a retreat, this is your journey. Immerse yourself in one of your programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by your compassionate knowledgable team.
Главные места
3 часы
Предлагается в Английский
Невозвратный
Мобильный билет
3 часы
Предлагается в Английский
Невозвратный
Мобильный билет
Что входит
The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served about twice a week.
Фильтрованная вода из крана. Пожалуйста, возьмите с собой бутылку для воды.
Access to the Training Area/Gym as used for the scheduled lesson.
Afternoon Tea
Размещение
Тренировочная форма
Места встреч
Отъезд
Nam Yang Kung Fu Retreat
You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Roofed Training area to speak with an Instructor. Please arrive 5 - 10 minutes early, so around 3:25 PM.
Возвращение
Маршрут
The class begins with about a 30 minute chi kung warm-up and massage, in order to stimulate and open the meridians. This increases chi flow making one more sensitive/aware of the movement of chi and their thoughts, as well as preparing the body and mind for meditation. Then we do a series of alternating sitting and standing meditations/chi kung forms. Each week having a specific point of focus, for example activating the mirco-cosmic orbit, gathering and moving chi throughout the body, focusing and observing the mind through different types of meditations, etc.. All the while improving our awareness and mindfulness so that we may become more and more present within every moment.
