Éléments | YIN Yoga - étirements profonds et relaxation
YIN Yoga - étirements profonds et relaxation
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Maspalomas
À propos
The practice is for all ages and all levels. Yin increases your FLEXIBILITY.
of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind....
Points forts
1 heure et 30 minutes
Proposé en Allemand (Allemand) & Anglais
Annulation gratuite
Billet mobile
1 heure et 30 minutes
Proposé en Allemand (Allemand) & Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
All Fees and Taxes
Mats, blankets, blocks
Points de rendez-vous
Départ
Maspalomas Lago
Please wait seated in the reception of the Bungalow Resort, thank you!
Retour
Informations importantes
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Des options de transport en commun sont disponibles à proximité
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Déconseillé aux femmes enceintes
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Adapté à tous les niveaux de condition physique
Politique d'annulation
Pour un remboursement complet, annulez au moins 24 heures avant l'heure de départ prévue.
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Pour un remboursement complet, vous devez annuler au moins 24 heures avant l'heure de début de l'expérience.
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Les délais limites sont basés sur l'heure locale de l'expérience.
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Si vous annulez moins de 24 heures avant l'heure de début de l'expérience, le montant que vous avez payé ne sera pas remboursé.
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Cette expérience nécessite un nombre minimum de voyageurs. Si elle est annulée parce que le minimum n'est pas atteint, on vous proposera une autre date/expérience ou un remboursement intégral.
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Toute modification effectuée moins de 24 heures avant l'heure de début de l'expérience ne sera pas acceptée.
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Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes or longer. It's good to do Yin when the muscles are cool, because we want it to go to the deeper connective tissues. Yin yoga is not just a physical practice. Often when practicing Yin yoga, we can traverse deep into o...
The practice is for all ages and all levels. Yin increases your FLEXIBILITY.
of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind....
Points forts
1 heure et 30 minutes
Proposé en Allemand (Allemand) & Anglais
Annulation gratuite
Billet mobile
1 heure et 30 minutes
Proposé en Allemand (Allemand) & Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
All Fees and Taxes
Mats, blankets, blocks
Points de rendez-vous
Départ
Maspalomas Lago
Please wait seated in the reception of the Bungalow Resort, thank you!
