Éléments | Private Yoga or Sound Bath with Experienced Teacher
Private Yoga or Sound Bath with Experienced Teacher
À propos
This session can be either Private Yoga, or Private Sound Bath - or a combination of both, as you choose.
The truth about most online and group yoga classes and meditations is their cookie-cutter approach that doesn’t account for your unique body needs and lifestyle.
- Have you found yourself at a yoga class where you do not really receive explanations of why you need to fit into a certain pose? - Have you ever felt uncomfortable when doing yoga and the general instructions you hear did not really make it better? - Do you want to know if the variations you are doing are the right choices for your body? - Have you been lacking the time and opportunity to ask questions about your yoga practi...
Points forts
1 heure
Proposé en Russe (Русский) & Anglais
Annulation gratuite
Billet mobile
1 heure
Proposé en Russe (Русский) & Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
Yoga mats, blocks, straps and blankets are provided
Guide
Points de rendez-vous
Départ
Rue Newton 7
Go to the address Rue Newton 7 and ring the bell Irina Oshchepkova. Come to the first floor up the stairs.
Retour
Informations importantes
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Des options de transport en commun sont disponibles à proximité
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Adapté à tous les niveaux de condition physique
Politique d'annulation
Pour un remboursement complet, annulez au moins 24 heures avant l'heure de départ prévue.
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Pour un remboursement complet, vous devez annuler au moins 24 heures avant l'heure de début de l'expérience.
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Les délais limites sont basés sur l'heure locale de l'expérience.
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Si vous annulez moins de 24 heures avant l'heure de début de l'expérience, le montant que vous avez payé ne sera pas remboursé.
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Cette expérience nécessite un nombre minimum de voyageurs. Si elle est annulée parce que le minimum n'est pas atteint, on vous proposera une autre date/expérience ou un remboursement intégral.
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Toute modification effectuée moins de 24 heures avant l'heure de début de l'expérience ne sera pas acceptée.
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Private Yoga or Sound Bath with Experienced Teacher
À propos
This session can be either Private Yoga, or Private Sound Bath - or a combination of both, as you choose.
The truth about most online and group yoga classes and meditations is their cookie-cutter approach that doesn’t account for your unique body needs and lifestyle.
- Have you found yourself at a yoga class where you do not really receive explanations of why you need to fit into a certain pose? - Have you ever felt uncomfortable when doing yoga and the general instructions you hear did not really make it better? - Do you want to know if the variations you are doing are the right choices for your body? - Have you been lacking the time and opportunity to ask questions about your yoga practi...
Points forts
1 heure
Proposé en Russe (Русский) & Anglais
Annulation gratuite
Billet mobile
1 heure
Proposé en Russe (Русский) & Anglais
Annulation gratuite
Billet mobile
Ce qui est inclus
Yoga mats, blocks, straps and blankets are provided
Guide
Points de rendez-vous
Départ
Rue Newton 7
Go to the address Rue Newton 7 and ring the bell Irina Oshchepkova. Come to the first floor up the stairs.
Retour
Itinéraire
We start with a detailed discussion of your needs and body conditions (lifestyle, any injuries or recent surgeries etc.).
The yoga class begins with a gentle warm-up to prepare your body, the main part targeting the areas identified during the opening discussion, and the finishing full-body meditative relaxation. We will analyse different yoga postures and explore which modifications suit you best.
At the end, you will receive guidance for your future yoga classes.
We start with a body scan meditation and setting an intention. You lie down, supported with cushions, with an eye mask, and covered with a blanket for your warmth and comfort. I position Tibetan singing bowls and play them ar...
