Items | Shaolin Kung Fu and Qiqong Training 1 Day Intro Course
Shaolin Kung Fu and Qiqong Training 1 Day Intro Course
(5) Reviews
Tambon Mae Na Toeng
About
THE HEALTHY WAY TO HOLIDAY More than just a retreat, this is your journey. Immerse yourself in one of our programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by our compassionate knowledgable team.
Highlights
1 day
Offered in English
Non-refundable
Mobile Ticket
1 day
Offered in English
Non-refundable
Mobile Ticket
What's Included
Filtered Water Tap. Please bring a water bottle for your water.
The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Meat is served Sunday mornings only - vegan, and vegetarian alternatives available.
The kitchen gardens and orchards provide healthy and organic food, served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served Thursdays only with vegan alternatives available.
Access to the Gym - with equipment such as the general’s pole, punch bags, kicking dummies, weights, parallel bars, chin up bars, gymnastics rings, and more.
Morning (~8AM) and Afternoon (~5PM) Chinese Tea Time
Accommodation
Ordering in possible. Town is very close if you prefer to go out between lessons.
Meeting Points
Departure
Nam Yang Kung Fu Retreat
Return
Important Information
•
Travelers should have at least a moderate level of physical fitness
Cancellation policy
All sales are final. No refund is available for cancellations.
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Shaolin Kung Fu and Qiqong Training 1 Day Intro Course
(5) Reviews
Tambon Mae Na Toeng
Select Date & Travelers
From
$60.00
Price varies by group size
About
THE HEALTHY WAY TO HOLIDAY More than just a retreat, this is your journey. Immerse yourself in one of our programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by our compassionate knowledgable team.
Highlights
1 day
Offered in English
Non-refundable
Mobile Ticket
1 day
Offered in English
Non-refundable
Mobile Ticket
What's Included
Filtered Water Tap. Please bring a water bottle for your water.
The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Meat is served Sunday mornings only - vegan, and vegetarian alternatives available.
The kitchen gardens and orchards provide healthy and organic food, served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served Thursdays only with vegan alternatives available.
Access to the Gym - with equipment such as the general’s pole, punch bags, kicking dummies, weights, parallel bars, chin up bars, gymnastics rings, and more.
Morning (~8AM) and Afternoon (~5PM) Chinese Tea Time
Accommodation
Ordering in possible. Town is very close if you prefer to go out between lessons.
Meeting Points
Departure
Nam Yang Kung Fu Retreat
Return
Itinerary
The Retreat's Shaolin Kung Fu and Qigong Program has been refined since 2008, packing the best elements of Chinese Kung Fu, Chi Kung, and meditation.
Morning Sessions - Arrive 5 minutes before 6:00 AM
6:00 AM - Tong Ling Chi Kung, Walking Meditation, Shuang Yang (Sun Frost White Crane) 7:50 AM - Chinese Tea break with training discussion 8:20 AM - Sun/Thu: Self-defence || Tue: Kung Fu techniques || Mon/Fri: Supervised practice 9:00 AM - Group Stretch 9:15 AM - Breakfast served
Mid-Day Sessions - Arrive 5 minutes before 11:00 AM
Sun/Tue/Fri only: Group warm up, Vein Tendon Qigong, Grinding exercises, Sum Chien Training, Kung Fu Gym Circuit, Conditioning Circuit, Pushing Hands & Sticky Ha...
