Items | Relax and Rejuvenate with Shirodhara at Avata
Relax and Rejuvenate with Shirodhara at Avata
Kathmandu
Important Information
•
Public transportation options are available nearby
•
Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
•
For a full refund, you must cancel at least 24 hours before the experience’s start time.
•
Cut-off times are based on the experience’s local time.
•
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
•
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
•
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
Shirodhara has both preventive and curative effects on people. It removes toxins from the body, helps with insomnia, anxiety and hypertension. It works wonders on degenerative diseases, skin issues, hair loss among many others. The gentle pressure and the soothing warm oil also helps to experience a sleep similar to “meditation”. Our therapists are hospitable and highly experienced with the practice. They can help you relax and rejuvenate with this effective technique that has been tried and tested for centuries. Head and body massage are included in this activity.
Highlights
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Hot shower, shampoo, conditioner, fresh towels, hairdryer are provided
Detox water and green/herbal tea is provided upon request. However, coffee and tea can be bought at the cafe next to the spa
Meeting Points
Departure
Avata Wellness Center
Head North from Gairidhara crossroads, towards Goma Petrol Pump. Approx. 100 meters
ahead on its right we are located right next to Royal Empire Boutique Hotel.
Return
Itinerary
Shirodhara is a combination of two words, ‘shiro’ as in head and ‘dhara’ meaning flow. It’s an ancient Ayurvedic technique with some great benefits for the body and mind. The procedure involves slow and continuous dripping of oil/ghee/milk on the forehead for its relaxing effects. We combine Shirodhara with a head and body massage. It relaxes your mind and body, and rejuvenates you.
Shirodhara has both preventive and curative effects on people. It removes toxins from the body, helps with insomnia, anxiety and hypertension. It works wonders on degenerative diseases, skin issues, hair loss among many others. The gentle pressure and the soothing warm oil also helps to experience a sleep similar to “meditation”. Our therapists are hospitable and highly experienced with the practice. They can help you relax and rejuvenate with this effective technique that has been tried and tested for centuries. Head and body massage are included in this activity.
Highlights
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Hot shower, shampoo, conditioner, fresh towels, hairdryer are provided
Detox water and green/herbal tea is provided upon request. However, coffee and tea can be bought at the cafe next to the spa
Meeting Points
Departure
Avata Wellness Center
Head North from Gairidhara crossroads, towards Goma Petrol Pump. Approx. 100 meters
ahead on its right we are located right next to Royal Empire Boutique Hotel.
