We’ll begin our journey in front of the stunning Palau de la Música Catalana, beside the serene sculpture by Jaume Plensa. This peaceful figure, with closed eyes and a quiet presence, invites us to slow down and turn inward. Here, we’ll gently focus our attention on the sense of sight—often the most dominant of our senses—and begin to truly see rather than simply look. Using the sculpture as an anchor, I’ll guide you to explore how it feels to rest your gaze mindfully, noticing color, form, light, and shadow without rushing to label or interpret. This is where we begin to train our presence—becoming aware of the constant stream of mental commentary and gently setting it aside, so we can experience the world more directly, through raw, unfiltered perception. It’s a simple yet powerful shift—one that opens the door to a deeper connection with your surroundings, and with yourself.

We'll begin in a quiet corner of El Born with a gentle meditation to help you ground yourself, quiet the mind, and awaken your senses. From this place of presence, we’ll set out on a slow, mindful walk through the atmospheric streets of this historic neighborhood. As we wander through El Born’s charming alleys and vibrant plazas, I’ll guide you to tune into each of your senses—one at a time. You’ll begin to notice the subtle sounds around you, the textures underfoot and at your fingertips, the smells wafting by momentarily, the colors and shapes that surround you, and even the tastes we’ll share along the way. This is a journey of rediscovery—of the city, of your senses, and of yourself. The practice invites you to experience the world not through thought or analysis, but through direct, embodied awareness. By the end, everyday sights and sounds may feel richer, more alive.

Experience the grandeur of this Barcelona Cathedral with its vaulted ceiling and stunning stained glass windows. Practice noticing space & volume, and how your attention moves within it. We'll practice noticing the volume that you occupy and you move in, within this magnificent setting.

Fully focusing your attention on each bite, through a 3-minute mindful eating exercise, you’ll discover new flavours, textures, and the rich nuances of your sense of taste, all while enjoying some of the best pastries Barcelona has to offer. Not only are these some of the best pastries and tea/coffee I've found in Barcelona, but since we'll be savouring them mindfully, your experience will be all the more enjoyable!

We’ll conclude the tour at a vibrant local market, a perfect place to bring together everything you’ve practiced. Surrounded by color, movement, and rich sensory detail, you’ll be invited to fully immerse yourself—tuning into sights, sounds, smells, and sensations all at once, experiencing the moment with fresh awareness. To round off your journey, we’ll sit down together for a relaxed conversation about what you discovered—about yourself, your senses, and your experience of presence. We’ll explore how you can carry this newfound mindfulness into your daily life, turning ordinary moments into something more alive, meaningful, and connected.