Items | Footprints & Views: Cape Town Running Tour
Footprints & Views: Cape Town Running Tour
Cape Town Central
About
Most runners believe the best way to get to know a city or a place is to run through it and feel it beneath your feet. Lace up and explore Cape Town like never before—with your feet! This guided 10km running tour blends fitness, breathtaking coastal views, and fascinating local history. Whether you're a solo runner seeking a partner or a curious traveler wanting a unique way to explore, this tour offers a memorable and active experience of the Mother City.
This is not a race—it’s an experience! All paces are welcome, and stops for photos and storytelling are encouraged.
Highlights
2 hours
Offered in German (Deutsch) & English
Free Cancellation
Mobile Ticket
2 hours
Offered in German (Deutsch) & English
Free Cancellation
Mobile Ticket
What's Included
Bottled Water
English Guide
Coffee or Tea
Gratuities
Food or Meals
Meeting Points
Departure
CYCLING FRIENDS Ltd
Please arrive 15 minutes before your scheduled tour time for a quick briefing and to adjust the bikes to your comfort level. Look for the TravelGuide SouthAfrica banner outside the building. Your guide will be standing outside at the meeting point wearing a TravelGuide SouthAfrica shirt.
Return
Important Information
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Infants and small children can ride in a pram or stroller
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Public transportation options are available nearby
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Not recommended for travelers with spinal injuries
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Not recommended for pregnant travelers
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Not recommended for travelers with poor cardiovascular health
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Travelers should have at least a moderate level of physical fitness
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
•
For a full refund, you must cancel at least 24 hours before the experience’s start time.
•
Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
•
Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Most runners believe the best way to get to know a city or a place is to run through it and feel it beneath your feet. Lace up and explore Cape Town like never before—with your feet! This guided 10km running tour blends fitness, breathtaking coastal views, and fascinating local history. Whether you're a solo runner seeking a partner or a curious traveler wanting a unique way to explore, this tour offers a memorable and active experience of the Mother City.
This is not a race—it’s an experience! All paces are welcome, and stops for photos and storytelling are encouraged.
Highlights
2 hours
Offered in German (Deutsch) & English
Free Cancellation
Mobile Ticket
2 hours
Offered in German (Deutsch) & English
Free Cancellation
Mobile Ticket
What's Included
Bottled Water
English Guide
Coffee or Tea
Gratuities
Food or Meals
Meeting Points
Departure
CYCLING FRIENDS Ltd
Please arrive 15 minutes before your scheduled tour time for a quick briefing and to adjust the bikes to your comfort level. Look for the TravelGuide SouthAfrica banner outside the building. Your guide will be standing outside at the meeting point wearing a TravelGuide SouthAfrica shirt.
Return
Itinerary
1
DHL Stadium
Cape Town Stadium masterpiece of modern architecture that hosted the 2010 FIFA World Cup
10 minutes
2
Green Point Lighthouse
The oldest operating lighthouse in South Africa.
5 minutes
3
Sea Point
Running along the Sea Point Promenade taking in the breathtaking views of the Atlantic Ocean and the surrounding mountains.
20 minutes
4
Saunders' Rocks Beach
One of the local favorite beaches known for its serene vibes and seaside charm.
5 minutes
5
Victoria & Alfred Waterfront
The historic harbor filled with shops, street performers, and sweeping views of Table Mountain.
10 minutes
6
Green Point
We finish our loop back at Green Point, winding down with a well-deserved coffee or tea at a local café—perfect for post-run chats and questions about Cape Town’s rich history and culture.
