Not recommended for travelers with spinal injuries
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Not recommended for travelers with poor cardiovascular health
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
The Rest & Refresh Retreat offers a serene escape for those seeking genuine relaxation in the tranquil beauty of Tobago. Guided by us, this retreat focuses on deepening your connection with nature and yourself. Mornings are spent by immersed in nature, followed by healing mindful breathwork & stretch sessions, and soothing massages. Nourishing meals celebrate local flavors, accommodating vegan and gluten-free diets. This community-oriented experience prioritizes your comfort and privacy, ensuring you leave feeling rejuvenated and cared for, ready to embrace life anew.
The Rest & Refresh Retreat offers a serene escape for those seeking genuine relaxation in the tranquil beauty of Tobago. Guided by us, this retreat focuses on deepening your connection with nature and yourself. Mornings are spent by immersed in nature, followed by healing mindful breathwork & stretch sessions, and soothing massages. Nourishing meals celebrate local flavors, accommodating vegan and gluten-free diets. This community-oriented experience prioritizes your comfort and privacy, ensuring you leave feeling rejuvenated and cared for, ready to embrace life anew.
Highlights
6 hours
Offered in English
Free Cancellation
Mobile Ticket
6 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Private transportation
Bottled water
Snacks
Lunch
Coffee and/or Tea
Meeting Points
Departure
Gardenside Street
Return
Itinerary
Guests arrive to the pickup point at 10am where they will transported to the countryside river with an island tour. On arrival guests will be greeted with a hot beverage and fresh local fruit then be left to acclimate to the landscape and explore at their own pace before gathering to be gently guided through meditation, breathwork & flow through deep stretch session with our resident instructor.
After awakening from savasana guests will be met with a wholesome local meal prepared by our resident chef followed by healing massages performed by our resident massage therapist. The day will end with a locally made dessert to cool down then head back to town.
