In the middle of Vienna on the traditional trotting track Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars :
Breathing techniques, ice bathing and focus, a wealth of positive effects in the body releases : strengthening the immune system, reducing inflammation, increasing your own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with anxiety and challenges, understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance. Strong Healthy Happy
ما تشمله الجولة
٧ ساعات و ٣٠ دقائق
مُقدم في الإلمانية
لا يمكن استرداد الثمن المدفوع
بطاقة رقمية
٧ ساعات و ٣٠ دقائق
مُقدم في الإلمانية
لا يمكن استرداد الثمن المدفوع
بطاقة رقمية
ما تشمله الجولة
breath session
حمام الثلج
نقاط التلاقي
الانطلاق
Am Grünen Prater
العودة
Ice bathing & Breathwork Workshop in Vienna : Strengthen your resilience
نبذة
In the middle of Vienna on the traditional trotting track Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars :
Breathing techniques, ice bathing and focus, a wealth of positive effects in the body releases : strengthening the immune system, reducing inflammation, increasing your own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with anxiety and challenges, understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance. Strong Healthy Happy
